4 different rounds, players switch for individual work

1:
400 m RUN
5 Ring MU

2:
20 cal BIKE
20 Burpee OTAgility

3:
30 Dumbell C&J 2x15/22,5
30 C2B

4:
30 Dumbell C&J 2x15/22,5
30 HSPU

FINISH ALL TOGETHER